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Top 10 Wine Health Benefits That will Blow Your Mind

Yes, you read that correctly! Wine has health benefits. Wondering what they are? Keep reading to find out. But be forewarned – this post may make you want to pour yourself a glass of vino!

Wine has been subjWine has been subjected to much research throughout the years, and it has been demonstrated to be a powerful elixir.ected to much research throughout the years, and it has been demonstrated to be a powerful elixir.

Wine has been the subject of numerous research that have discovered various links between increasing one’s quality of life and drinking it. Due to the paucity of water in ancient times, wine became a need rather than a luxury, and it began to signify nourishment and life. Since the beginning of time, wine has proven its value in maintaining life. Wine is still regarded as one of the most powerful elixirs known to man, according to current research.

However, it’s important to remember that quantity counts, and most studies report findings in glasses per day or week. In any case, saving it all during the week to overeat on the weekend has been linked to no health benefits. So, our advice is to relish each sip, each texture, and each aroma of your wine. Drink it gently, since it was grown and created with love and care in the vineyards.
Let’s begin…

1. Wine consumption promotes longevity

Red wines are the main source of polyphenol resveratrol. Grape skin and red grape juice both contain this potent antioxidant. Antioxidants aid the body’s defense against free radicals, which can harm our cells and organs.

Resveratrol boosts health and longevity by raising the activity of a protein called sirtuins, according to research. Sirtuins are proteins that protect the body from aging illnesses.

Several studies have suggested that drinking alcohol, especially wine, provides health benefits that contribute to longer life spans. Nonetheless, these studies highlight the fact that good outcomes are only achieved through moderate use.

2. Wine Consumption Promotes Heart Health

Cardiovascular diseases (CVD) have long been recognised as a serious global health issue.

The World Health Organization (WHO) reports that, as of the present, more people die each year from CVD than from any other disease, making it the leading cause of mortality and morbidity worldwide.

The consumption of polyphenols is linked to a lower risk of CVD, according to numerous studies. Wines are rich in polyphenols, which are active flavonoids with potential antioxidant qualities.

The lining of the blood vessel in the heart may be protected by these polyphenols, which are once more referred to as resveratrol. A daily intake of 1 to 2 beverages (4 to 8 ounces each) may lower the incidence of CVDs.

While raising the body’s high-density lipoprotein (HDL), also known as “good cholesterol,” wine consumption may help decrease low-density lipoprotein (LDL), often known as “bad cholesterol,” which may damage arteries. Wine also helps to prevent blood clots from forming.

3. Wine’s Nutrients May Help Prevent Alzheimer’s

People who are growing up are always afraid of losing all of their valuable memories. Although many people think it will happen anyway, there are countless ways to stop it. Wine consumption is one of these strategies.

A chronic or persistent illness of the mental process that develops progressively as people age is dementia. According to studies, drinking wine can lower your risk of developing dementia, which frequently progresses to Alzheimer’s disease.

A progressive mental decline that can happen at one age is called Alzheimer’s disease. Again, the resveratrol in wine aids in maintaining open blood vessels so that the vital nutrients of oxygen and glucose may reach the brain freely to keep it alive and functioning.

4. Wine Consumption May Reduce Depression

Because it can influence how you feel, think, and handle daily activities, depression has been a frequent but dangerous condition for certain people. Given that most individuals are aware that drinking alcohol makes depression and anxiety worse, this may seem counterintuitive. Despite this, having a glass of wine once a week can act as a depressant that fights depression.

In a seven-year study, PREDIMED examined 5,500 light to moderate drinkers and discovered that those who consumed two to seven glasses of wine per week were less likely to experience depression than non-drinkers.

Again, this is a case of moderation being key because, according to the same study, heavy drinkers were more likely to experience depression.

5. Wine Can Help You Have Healthier Skin

When applied directly to the skin, the high quantities of antioxidants in wine can limit the growth of acne-causing bacteria and aid in the maintenance of healthy skin. Antioxidants maintain the skin youthful, supple and shining. They also promote skin suppleness.

Drinking wine as a beverage can increase blood flow, which helps slow the aging process and prevent wrinkles. However, excessive drinking throws off the balance of hormones, which can dry up the skin and make acne more likely.

6. Wine Consumption May Reduce Risk of Obesity

Being overweight and obesity are not the same thing. A person who is overweight has excess body weight, which could include water, fat, muscle, and bone. On the other hand, excessive bodily fat is referred to as obesity.

2.8 million individuals worldwide pass away each year as a result of being overweight or obese, according to data from the Global Health Observatory (GHO).

Antioxidants present in wine, especially white wine, include epicatechin, quercetin, and resveratrol. These antioxidants can lower cholesterol levels and may also aid in weight loss by reducing inflammation and abdominal fat, both of which are frequently linked to obesity.

7. Wine Aids in Increasing Your Body’s Defenses

According to studies, drinking wine regularly helps strengthen the immune system. The chemical ingredient in wine and alcoholic beverages known as ethanol also aids in increasing the effectiveness of vaccines.

Moderate wine consumption can support the development of immunity that can fend off 200 different infections. High quantities of flavonoids, an antioxidant that is effective against viruses, are present in wine.

Red wine is evidence that it can relieve cold and flu symptoms. Once viruses have entered the body, the polyphenol resveratrol can stop them from spreading.

8. Wine Drinking Strengthens Bones

Moderate wine consumption has been linked in the past by experts to increased bone density. Bones get thinner and weaker as people age. According to recent research, consuming wine in moderation may help lower the chance of developing osteoporosis.

Women who have gone through menopause are most susceptible to osteoporosis, a bone condition. Osteoporosis makes the bone more brittle and delicate, increasing the risk of bone fracture. (10)

Women can avoid bone weakening by drinking one or two glasses of wine every day. It appears that moderate wine drinking balances the imbalance between deteriorating old bone and inadequate new bone formation, which can cause osteoporosis in older women.

9. Wine Can Help Us Avoid Dental Plaque on Our Teeth

According to studies conducted by the American Chemical Society, wine may help prevent dental cavities by limiting the growth of specific bacteria found in oral biofilm. Bacteria that can cause cavities can grow more slowly under the influence of wine. (12)

The development of microorganisms that cause plaque and dental decay can be slowed down by polyphenols, wine, and grape seed extract. Even while red wine might lessen harmful microorganisms, everyday dental hygiene is still necessary for the best oral health.

However, adding wine in your diet helps strengthen your defenses against a variety of potential dental and gum disorders. Brushing, flossing, and routine dental appointments are still the best suggestions.

10. Wine consumption can enhance vision

Resveratrol, which is present in wine, may be good for the eyes, according to ophthalmologist Milind Pande of Vision Surgery. The ageing of ocular muscles is halted by resveratrol. Macular Degeneration is one of these age-related declines in the eye muscles.

A primary factor in vision loss, macular degeneration is regarded as an incurable eye condition. This is the degradation of the macula, the area in the middle of the retina that records the images we perceive.

You may be wondering now which college students should enroll in the wine education and hotel management course. I have included the best and top colleges for it below.


When you think of wine education, what comes to mind? Probably something like prestigious universities in California or France – right? Turns out, India has got one of the best wine education institutions in the world – and it’s called IIHM. With campuses all over India, IIHM provides students with a comprehensive wine education that covers viticulture, vinification, wine marketing and more. So if you’re looking for a career in wine, or just want to learn more about this fascinating beverage, IIHM is the place for you.

IIHM thinks it’s critical for its students to comprehend the entire wine-making process, from vine to glass. To study about all facets of wine, from growing to packaging, students go to various locations. They even get to sample various wine kinds! Students who are interested in hotel administration will benefit greatly from this opportunity to learn about one of the most consumed beverages worldwide. Their future professions as hotels and restaurateurs will benefit from this knowledge.

Final Words:

Wine has been enjoyed by humans for centuries, and it turns out that there may be a good reason for that. Recent studies have shown that wine has several health benefits, from reducing the risk of heart disease to helping fight off infection. If you’re not already enjoying a glass of wine every day, maybe it’s time to start! Thanks for reading our blog post about the health benefits of wine. Be sure to check back soon for more interesting topics.

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"I am currently working at Novotel, Ahmedabad formerly workeday The Park Hyatt, Hyderabad. I've also worked at Zee Cine Awards. In the industry I am glad, I learned from the best IIHM. It taught me all disciplines, all the values and what hospitality is all about. Whatever I doing and will be doing always be related to IIHM & all the faculties."

Rahul Mehta – Sales and Marketing
Novotel , Ahmedabad

"I love my entire career to IIHM. IIHM inculcated Discipline,Relationship building & Team Management Skill. Without 3 assets of the service industry I would not be where I am without IIHM. Thank you IIHM."

Santanu Ghosh – Sr. Director

"IIHM made me realize my passion for cooking. Thank to all faculty members for lighting up the desire in me. IIHM enable me to secure a job in Australia which helped boost my career."

Bernard Lee – Sous Chef
QT Hotels & Resorts, Canberra, Australia

"I could not have been more fortunate and IIHM is always going to be a very very important part of my life and it is all thanks to them that I am here."

Somya Mishra – Event Co-ordinator
JW Marriott Hotel Kolkata

"Post my pass out I joined Oberoi and I moved to Marriot. Over here I am working as a Housekeeping Executive and as far IIHM concerned its the college where from the very first day the faculty, the director they make sure that you are groomed in such a way that you are ready by competition of 3 years, you are ready to work with hotels "

Mr. Sumanta – (Housekeeping Executive)
JW Marriott Hotel Kolkata

"Started my career with Raheja Group of Hotels, worked 10 years in the Taj group of hotels, now working in Fort Jadhavgargh. IIHM is a very good college whatever I am today to become something. To become something you need to have a base what I have got from my college. What I have learnt at IIHM is helping me today."

Biswajit Biswas – (General Manager)
Fort Jadhavgargh

"IIHM has been a wondrous platform for me for achieve my goals. Along with the constant support of my faculty. Wishing IIHM all the success."

Marriot Marquis Miami, USA

"I was a student of IIHM in 2011-2014 Batch & specialized in F&B Service. It is a glorious brand I'd say because it is recognised globally and everyone knows what IIHM stands for, its fun and its learning mashed up together. I wish the faculties,the alumnies & the students of IIHM a beautiful & glorious success. "

Hyatt Regency , Kolkata

"Forever thankful to IIHM for what I am today. I would love to take this opportunity to thank the entire team of IIHM for the grand success and the mark that they made last 26 years."

ESHA GHOSH – Associate Director (Event Sales)
Hyatt Regency , Kolkata

"I am Hovaz and I come from Iran. I wanted to study in IIHM Hotel School in India and therefore I came to Kolkata. IIHM is renowned as an institute that prepares students to succeed in International Hotels, and that is what I look forward to. I am in the 2013 -2016 batch and now I am studying in the Final Year Thanks to IIHM."

Omni Amelia Island Plantation Resort , United States

"With a brilliant academic success behind herself, She graduated with a gold medal from IIHM. But, She had shown more entrepreneurial skills throughout the tenure of her education in IIHM than in other areas of engagements. Immediately after her education she started her own restaurant by the name The Wise Owl which has already become famous in the locality."

SIDDHIKA GHOSH – Managing Partner & Owner
The Wise Owl Steakhouse , Kolkata

"I graduated in Hospitality Management from IIHM in the year 1999. That I studied at IIHM was my advantage. After graduation I joined the kitchen. But my fundamentals were very strong and quickly rose through the ranks and today I am the Executive Sous Chef in International The Lalit, Delhi."

PRADIPTA SINHA – Executive Sous Chef
International The Lalit, Delhi

"With the help of IIHM I Graduated in hospility management and came to USA on Internship. After completing my Internship, I completed my masters in hospility management from Columbia University. I want to thank my teachers at IIHM and my colleagues who helped me to nurture my dreams in my college."

Dayapal – Food & Beverage Manager
Park Hyatt, Washington DC

"The three years that I spent at IIHM were a big transitional stage in my life. It helped me prepare myself to work with great confidence. The assignments with challenging"

AMIT DASH – Executive Chef
Hotel Westin , Pune

"I could not have felt more at home in a place so different from Armenia. I love every moment I spend at the IIHM Hotel School whether it is cooking up an Indian meal in the kitchen or supervising over a Food and Beverage Festival in one of the city’s favourite event management venue. There are always new skills to develop, people to meet and experiences to encounter that will help me to succeed in my future. I am also the Captain of IIHM Rugby Team. "

IIHM , Kolkata

"Life certainly does surprise you with its unexpected turns. I never knew that three years of long journey with IIHM would lead me to the dream hotels of many, Marriott. I cannot thank IIHM enough, along with everyone for their consistent support. And I certainly hope to continue making my IIHM proud."


"I am Hovaz and I come from Iran. I wanted to study in IIHM Hotel School in India and therefore I came to Kolkata. IIHM is renowned as an institute that prepares students to succeed in International Hotels, and that is what I look forward to. I am in the 2013 -2016 batch and now I am studying in the Final Year Thanks to IIHM."

Omni Amelia Island Plantation Resort , United States

"It is the finer aspects of training & transparency that keep our talents intact. We at Siyaji believe the company is only as good as its people. Hence we are proud to have maximum leaders from within. This has resulted in the growth of our culture, talent & organization. "

Kunal Katoch – VP Operations
Sayaji Hotels Limited
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